Did you know that knitting granny square, can be an effective way to alleviate depression and reduce anxiety? Scientific studies have shown that the repetitive movement of our hands while knitting helps release serotonin, a natural antidepressant that calms us and improves our sleep.
So, what makes the "granny square" technique special compared to other knitting methods? The answer lies in how this technique can positively impact our self-esteem, especially when dealing with depression.
Granny squares are small crocheted squares, each with a design and color palette of your choice. Typically, you start by crocheting a small design in the center, like a flower, then add a larger layer around it, followed by a border that frames the design. This is just one of the many ways to create a granny square.
What makes the granny square technique unique is the ability to work on short and quick projects, allowing you to see immediate results. This instant gratification helps build a sense of accomplishment and self-sufficiency, in contrast to long projects that can often feel overwhelming.
Moreover, the choice of colors plays a crucial role. You can select a palette that brings you peace, joy, and serenity, positively influencing your mood.
The contact with natural fibers like alpaca, merino wool, cotton, or silk also provides a tactile pleasure that contributes to overall well-being. Knitting can help your hands feel relaxed and calm, further aiding in stress relief.
Creating granny squares can become a true therapy for combating depression and anxiety. There are no limits to what you can make, from small scarves to large blankets. The greatest satisfaction is seeing a piece made with your own hands.
Have you ever knitted using the granny square technique? How was your experience? I’d love to hear your story!
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